sausage and pepper casserole

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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 376 (19% DV)
Fat: 22g (34% DV)
Carbohydrates: 32g (11% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 1 serving (1 bowl)
55  grams
1/2  cup
1/2  cup
1/4  cup
1  teaspoon
1  teaspoon
1/2  teaspoon
1  tablespoon
100  grams

Tip: For nutritional information on all the ingredients in sausage and pepper casserole just click on each ingredient name. Then adjust the serving size for any sausage and pepper casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
layer peppers,onion and tomatoes in a small casserol add purees and seasoning sit sauasge on top. Add salt and pepper to tast and 1 tbsp water to strart as veggies will release liquid. Add more water during cooking if you are worried. Cook in hot oven fro 15 min. Place cleaned new potatoes aat side of casserole on baking tray and cook fo further 30 min- spay with olive oil spray if required. Serve by arranging potatoes and sausages in bowl and pouring over pepper 'stew' Omit water and cook longer for a more 'jam like' consistancy of ppper mix
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