sausage and pepper casserole

Check out how many calories in sausage and pepper casserole. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 376 (19% DV)
Fat: 22g (34% DV)
Carbohydrates: 32g (11% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 1 serving (1 bowl)
55  grams
 
1/2  cup
 
1/2  cup
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
100  grams
 

Tip: For nutritional information on all the ingredients in sausage and pepper casserole just click on each ingredient name. Then adjust the serving size for any sausage and pepper casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
layer peppers,onion and tomatoes in a small casserol add purees and seasoning sit sauasge on top. Add salt and pepper to tast and 1 tbsp water to strart as veggies will release liquid. Add more water during cooking if you are worried. Cook in hot oven fro 15 min. Place cleaned new potatoes aat side of casserole on baking tray and cook fo further 30 min- spay with olive oil spray if required. Serve by arranging potatoes and sausages in bowl and pouring over pepper 'stew' Omit water and cook longer for a more 'jam like' consistancy of ppper mix
Find more recipes like sausage and pepper casserole. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.