scallop and mushroom greenwheat 'risotto'

Check out how many calories in scallop and mushroom greenwheat 'risotto'. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 293 (15% DV)
Fat: 7g (11% DV)
Carbohydrates: 22g (7% DV)
Protein: 32g (64% DV)
Ingredients:  Makes 2 servings
10  ounces
2  cups
1  teaspoon
1  teaspoon
1  teaspoon
1  tablespoon
1/2  ounce
1/2  package

Tip: For nutritional information on all the ingredients in scallop and mushroom greenwheat 'risotto' just click on each ingredient name. Then adjust the serving size for any scallop and mushroom greenwheat 'risotto' ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
heat greenwheat in microwave and set aside
heat olive oil in pan and add garlic, mushrooms, seasoning, s&p, cook for 5 mintues
add scallops, vinegar, rice wine, cover and cook until scallops are cooked through
serve scallops over greenwheat
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