sesame fish

Check out how many calories in sesame fish. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 196 (10% DV)
Fat: 10g (15% DV)
Carbohydrates: 4g (1% DV)
Protein: 23g (45% DV)
Description: 17 day diet
Ingredients:  Makes 4 servings (4 pieces)
1  lb.
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in sesame fish just click on each ingredient name. Then adjust the serving size for any sesame fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
spray a broiler pan with vegetble oil spray to prevent fish from sticking. place tilapia. whisk together olive oil, rice vinegar, soy sauce, and garlic until well blended. pour over fish. sprinkle sesame seeds over fish. broil at medium heat about eight inches away from heat for about 20 minutes or until fish flakes easily with a fork.
Find more recipes like sesame fish. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.