spaghetti meat sauce

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filed under Appetizers

Appetizers
 
Serving size: 1-1/2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 3 servings (4-1/2 cups)
 
1/2  cup
 
6  ounces
 
3  ounces
 
14-1/2  ounces
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in spaghetti meat sauce just click on each ingredient name. Then adjust the serving size for any spaghetti meat sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
brown ground turkey and ground beef until brown. Add onions and garlice and cook until tender. Add tomatoes and tomatoe paste . Add 1/4 cup of water and simmer.serve over whole wheat pasta
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Recipe Comments

made a meatloaf with ground beef and pork
 
March 23, 2014 at 1:57pm

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