spaghetti squash casserole

Check out how many calories in spaghetti squash casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 225 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 20g (7% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 8 servings (10 cups)
4  cups
 
1  lb.
 
1-1/2  cups
 
1-1/2  cups
 
1  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1 
 
1 
 
1 
 

Tip: For nutritional information on all the ingredients in spaghetti squash casserole just click on each ingredient name. Then adjust the serving size for any spaghetti squash casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut squash in halt , remove and discard seeds. Place cut side down in sprayed baking dish. Bake at 350 for 45_60 minutes. While that is baking, brown the turkey and drain. Drain beans and tomatoes. Combine all, mix well, bake at 350 uncovered for 35-40 min.
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