spicy beef stew

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uncwgirl
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (10% DV)
Fat: 10g (16% DV)
Carbohydrates: 28g (9% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 8 servings (12 cups)
32  ounces
 
1-1/2  lb.
 
1  cup
 
1/2  cup
 
1/2  cup
 
 
3  tablespoons
 
2  ounces
 
3  tablespoons
 
1  lb.
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in spicy beef stew just click on each ingredient name. Then adjust the serving size for any spicy beef stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
put everthing in 4-5 qt crock pot, except brown suger, chiptole pepper, and adobe sauce and cook for 8-10 hours on low. 30 minutes before stew is complete add remaining ingredients and cook on low for 30 minutes. right before serving stir in milk.
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