squash and corn soup

Check out how many calories in squash and corn soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 107 (5% DV)
Fat: 3g (5% DV)
Carbohydrates: 17g (6% DV)
Protein: 5g (10% DV)
Tags: sprinkle with crumbled feta if desired.
Ingredients:  Makes 8 servings (8 cups)

Tip: For nutritional information on all the ingredients in squash and corn soup just click on each ingredient name. Then adjust the serving size for any squash and corn soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
chop leak and cook in olive oil with garlic until slightly soft
add squash and herbs and cook until slightly soft
add chicken broth and cook until squash is translucent
puree squash mixture
put back in pot and add corn and cook until corn is done
remove from heat and add lemon juice
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