squash breakfast

Check out how many calories in squash breakfast. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 164 (8% DV)
Fat: 12g (18% DV)
Carbohydrates: 8g (3% DV)
Protein: 8g (15% DV)
Description: squash and egg skillet for one or more (just double the recipe!)
Ingredients:  Makes 1 serving
2  ounces
 
2  ounces
 
1  ounce
 
1  teaspoon
 
 
1  ounce
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in squash breakfast just click on each ingredient name. Then adjust the serving size for any squash breakfast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
boil crook-neck squash until tender; put squash, zucchini, onion, and oil in a frying pan and cook with spices to taste (rosemary, sage, thyme, pepper, chilli powder); add water and cook until all is tender; in a small frying pan, scramble an egg; combine all into the larger frying pan and cook until tomato is tender. serve hot (on corn tortillas, if you want).
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