steak meal

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filed under Main Dishes

Main Dishes
Serving size: 5-1/2 slices
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 513 (26% DV)
Fat: 21g (33% DV)
Carbohydrates: 36g (12% DV)
Protein: 43g (86% DV)
Description: steak potatoes peas and mushrooms with garlic
Ingredients:  Makes 1 serving (5-1/2 slices)
1  tablespoon
1-1/2  cups
50  grams
100  grams
1  teaspoon
1  pinch
4  ounces

Tip: For nutritional information on all the ingredients in steak meal just click on each ingredient name. Then adjust the serving size for any steak meal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
cook and drain peas
brush baby potqtoes with olive oil, sprinke on thyme, brush garlic cloves- unpeeled put on baking tray with potqtoes roast on high heat for 30 min. Meanwhile brush steak with oi and season with pepper fry quickly in hot dry pan for a minujte or so each side depending on how you like it. Brush whole wshed mushrooms with oil then thinly slice and fry in hot pan brushed with oil.
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