steel cut oats

Check out how many calories in steel cut oats. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 30g (10% DV)
Protein: 6g (12% DV)
Description: nutritious, fiber filled. sugar stabilizing
Ingredients:  Makes 7 servings (7 cups)
1  cup
1/4  cup
2  cups
1  cup
1  teaspoon
2  tablespoons
1/4  cup
2  tablespoons
2  tablespoons
1  tablespoon
2  tablespoons
1  tablespoon
1/4  teaspoon
1  teaspoon
2  cups

Tip: For nutritional information on all the ingredients in steel cut oats just click on each ingredient name. Then adjust the serving size for any steel cut oats ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
soak steel cut oats in 2 cups filtered water, overnight
rinse and soak quinoa overnight
drain quinoa and add to oats and water. Add Celtic salt Bring to a boil and simmer until liquid incorporated or evaporated
Add 1 cup almond milk, lemon zest, and simmer until incorporated/evaporated
Add lemon zest, lemon juice, nuts and seeds, spices and fruit.
This can be kept in the fridge for at least 5 days.
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