steel cut oats

Check out how many calories in steel cut oats. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 30g (10% DV)
Protein: 6g (12% DV)
Description: nutritious, fiber filled. sugar stabilizing
Ingredients:  Makes 7 servings (7 cups)
1  cup
 
1/4  cup
 
2  cups
 
1  cup
 
1  teaspoon
 
2  tablespoons
 
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1  teaspoon
 
2  cups
 

Tip: For nutritional information on all the ingredients in steel cut oats just click on each ingredient name. Then adjust the serving size for any steel cut oats ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
soak steel cut oats in 2 cups filtered water, overnight
2
rinse and soak quinoa overnight
3
drain quinoa and add to oats and water. Add Celtic salt Bring to a boil and simmer until liquid incorporated or evaporated
4
Add 1 cup almond milk, lemon zest, and simmer until incorporated/evaporated
5
Add lemon zest, lemon juice, nuts and seeds, spices and fruit.
This can be kept in the fridge for at least 5 days.
Find more recipes like steel cut oats. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.