to go breakfast shake

Check out how many calories in to go breakfast shake. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Beverages

Serving size: 12 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 417 (21% DV)
Fat: 14g (22% DV)
Carbohydrates: 47g (16% DV)
Protein: 21g (43% DV)
Description: thick and nutritious,all in one breakfast
Ingredients:  Makes 2 servings (24 fl. oz.)

Tip: For nutritional information on all the ingredients in to go breakfast shake just click on each ingredient name. Then adjust the serving size for any to go breakfast shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1- blend together soy milk, berries,banana and yogurt until almost smooth.
2- Add flax and sunfloweer seed mixture,protien powder and lecithin, if using, to soy milk mixture. Blend just until mixed.
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