tuna sandwiches

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filed under Main Dishes

Main Dishes
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 77 (4% DV)
Fat: 0g (1% DV)
Carbohydrates: 6g (2% DV)
Protein: 11g (23% DV)
Description: these are great for lunches and just plain yummy....
Ingredients:  Makes 2 servings (1 cup)
3  ounces
2  tablespoons
1/8  cup
1/2  cup

Tip: For nutritional information on all the ingredients in tuna sandwiches just click on each ingredient name. Then adjust the serving size for any tuna sandwiches ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
drain the waterpacked tuna and add 2 tbsp. of the non fat plain greek yogurt and 1/4 chopped tomatoes and a 1/4 of peeled, diced cucumbers ... then add to a whole wheat pita pocket with some baby spinach and delicous///
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