turkey curry

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 255 (13% DV)
Fat: 13g (21% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (35% DV)
Description: yumm!
Ingredients:  Makes 8 servings (8 cups)
1  lb.
 
 
1  cup
 
1  cup
 
1  cup
 
1/2  cup
 
 
1  cup
 
1  cup
 
3  tablespoons
 
2  teaspoons
 
2  teaspoons
 
1  dash
 
1  pinch
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in turkey curry just click on each ingredient name. Then adjust the serving size for any turkey curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Bake Turkey meat, and cube into small (bite size) pieces

melt butter
saute carrots, celery, onion and garlic in butter for 3 minutes
stir in curry powder and ginger and saute 1 minute
Add flour and stir for 1 minute
slowly add chicken broth while stirring constantly
Bring to low boil and stir in coconut milk
Add Turkey, pineapple, raisins, and bay leaves
cover and simmer for 30 minutes
Salt and pepper to taste
Serve over brown rice
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