veg. tomato sauce

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filed under Main Dishes

Main Dishes
Serving size: 1/5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 167 (8% DV)
Fat: 14g (22% DV)
Carbohydrates: 8g (3% DV)
Protein: 3g (6% DV)
Description: using mori-nu extra firm light tofu
Tags: tofu, vegetarian
Ingredients:  Makes 6 servings (1-1/5 each)
1/3  cup
1/2  cup
1/2  cup
1  piece
1/2  lb.
1/2  cup
1/3  cup
1  tablespoon
1/2  teaspoon
1/2  teaspoon
1/2  teaspoon

Tip: For nutritional information on all the ingredients in veg. tomato sauce just click on each ingredient name. Then adjust the serving size for any veg. tomato sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a saucepan, heat oil and saute carrots, onion, and garlic for 4 to 5 minutes. When onions are translucent, stir in tofu, crushing with spatula. Continue stir frying for 4 to 5 minutes until ingredients are well blended and tofu is crumbled and moist. Add remaining ingredients. Cover partially and simmer 30-40 minutes, stirring occasionally, until sauce reaches desired thickness.
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