vegetarian black bean and hummus wrap

Check out how many calories in vegetarian black bean and hummus wrap. Get answers to all your nutrition facts questions at FitClick.
Billd220
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 368 (18% DV)
Fat: 13g (21% DV)
Carbohydrates: 59g (20% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 2 servings (2 each)
2 
 
1/2  can
 
1  cup
 
1/2  ounce
 
3  ounces
 
1/2  cup
 
3/4  tablespoon
 

Tip: For nutritional information on all the ingredients in vegetarian black bean and hummus wrap just click on each ingredient name. Then adjust the serving size for any vegetarian black bean and hummus wrap ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
- saute the onion in olive oil
- add the bell pepper cook for 2 or 3 minutes
- add the corn

spread the hummus on two wraps
split the black beans between the two wraps
add the sauted vegetables
fold over and bake at 400 for 8-10 minutes face down on a baking sheet.
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