vegetarian black bean and hummus wrap

Check out how many calories in vegetarian black bean and hummus wrap. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 368 (18% DV)
Fat: 13g (21% DV)
Carbohydrates: 59g (20% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 2 servings (2 each)
 
1/2  can
 
1  cup
 
1/2  ounce
 
3  ounces
 
1/2  cup
 
3/4  tablespoon
 

Tip: For nutritional information on all the ingredients in vegetarian black bean and hummus wrap just click on each ingredient name. Then adjust the serving size for any vegetarian black bean and hummus wrap ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
- saute the onion in olive oil
- add the bell pepper cook for 2 or 3 minutes
- add the corn

spread the hummus on two wraps
split the black beans between the two wraps
add the sauted vegetables
fold over and bake at 400 for 8-10 minutes face down on a baking sheet.
Find more recipes like vegetarian black bean and hummus wrap. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.