very veggie soup

Check out how many calories in very veggie soup. Get answers to all your nutrition facts questions at FitClick.
paolero
Posted by
filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 91 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 17g (6% DV)
Protein: 4g (8% DV)
Description: Low sodium vegetable soup
Ingredients:  Makes 8 servings (12 cups)
1/2  cup
 
 
 
24  ounces
 
32  ounces
 
24  ounces
 
1  teaspoon
 
1  teaspoon
 
1-1/2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
 
 
1  cup
 
2-1/2  tablespoons
 
14  ounces
 
4  cups
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in very veggie soup just click on each ingredient name. Then adjust the serving size for any very veggie soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Saute onion , garlic, and carrots in oil in large soup pot, about 5 minutes until beginning to soften.
2
Add the veggie juice, broth, water and seasonings. Turn heat ot high.
3
Chop and add remaining vegetables adn add to pot. Stir.
4
Once soup reaches a boil, turn to low ans simmer 1 hour.
5
Add salt and hot sauce as desired. Good with ctusty bread.
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