weight watchers taco filling and dinner

1/2  teaspoon		ground cumin
1  teaspoon		olive oil
1/2  cup		small onion chopped
2		medium garlic cloves minced
8  ounces		canned kidney beans, rinsed and drained
4  tablespoons		non fat sour cream
4  teaspoons		cilantro, fresh, chopped
2  tablespoons		Chili Powder
8  ounces		Jennie-O Extra Lean Ground Turkey Breast

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1.) Toast chili powder and cumin in a mediumskillet over medium heat until fragrant, about 30 seconds.
2.) Add oil to skillet and heat: add onion and cook until tender, abut 3 minutes; add garlic and cook until fragrant, about 3 minutes
3.) Add beef or turkey and cook until cooked through, about 5 min.
4.) Add Tomato sauce and beans;cook 5 minutes more or until heated through. ( Note: To turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.)
5.) To assemble, fill each taco shell with 1/4 cup of beef or turkey mixture; top each with 1/2 tablespoon of non fat sourcream and 1/2 teaspoon of cilantro. Yeilds two tacos per serving....