whiting fish with garlic butter and bread crumbs

Check out how many calories in whiting fish with garlic butter and bread crumbs. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 4g (7% DV)
Carbohydrates: 10g (3% DV)
Protein: 26g (53% DV)
Tags: sherrle's whiting fish
Ingredients:  Makes 4 servings (4 pieces)
 
1/2  cup
 
1  tablespoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in whiting fish with garlic butter and bread crumbs just click on each ingredient name. Then adjust the serving size for any whiting fish with garlic butter and bread crumbs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
roll fish in bread crumbs ( one side only)
add garlic powder and butter together
sprinkle over fish
bake at 400 degrees for 10 minutes
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