whole grain crackers

1-1/4  cups		pumpkin seeds
1-1/4  cups		sunflower seeds
1/2  cup		flax seed
1  cup		sesame seeds
1  ounce		chia seeds
3-1/2  cups		sprouted wheat flour
2  teaspoons		salt
5  tablespoons		honey
8  ounces		water
1/4  cup		canola oil

Tip: For nutritional information on all the ingredients in whole grain crackers just click on each ingredient name. Then adjust the serving size for any whole grain crackers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

grind pumpkin, flax and sunflower seeds to flour. Mix all ingredients (save 1/4 cup sesame seeds to sprinkle on top. Add enough water for dough to form a ball. Knead on flour counter. Let sit for 10 minutes. Roll out on parchment paper covered cookie sheets to 1/8 inch thickness. Moisten top lightly and sprinkle on sesame seeds. Cook at 340 for 20 minutes checking to ensure light brown consistent color. Let sit after removing from oven for hardening.