winter stew

1		1.) 1 spray cooking spray
1  lb.		2.) lean sirlion beef, cut into 1-1/2 inch chunks
2  teaspoons		3.) canola oil
1		4.) 1 large red oinion, cut into 1/2 thick slice
1		5.) 2 med, garlic cloves peeled, smashed
5  teaspoons		6.) red wine vinegar
1  teaspoon		7.) of bay leaf
1/8  ounce		8.) 3 sprigs fresh thyme
1/2  teaspoon		9.) table salt
1/4  teaspoon		Ground Black Pepper
1  cup		Apple Juice - 100% Juice
1  cup		Swanson Chicken Broth - 99% Fat Free
1  cup		Carrots - Sliced and Cooked

Tip: For nutritional information on all the ingredients in winter stew just click on each ingredient name. Then adjust the serving size for any winter stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

1.) Coat a lare nonsick heavy bottom pot ( also known as a dutch oven) with cooking spray; heat over medium-high heat for 30 seconds. Add beef; brown beef about 2 minutes per side. Remove beef from pot; set aside.
2.) Heat oil in same pot. Add onion and garlic;cook over medium heat. stirring occasionally, until onion is tender, about 10 minutes. Sir in vinegar, bay leaf, thyme, salt and pepper . Pour in apple cider or juice, and stir upany brouwned bits with a wooden spoon. Add broth bring to a simmer. Add carrots and beef, cover pot and reduce heat to lowl simmer for 1 1/2 hours. Rmove bay leaf and tyme sprigs.

To serve, spoon noodles onto individual serving plates, and top with stewl sprinkle with parsleyl Yields about 1 cup of stew and 1/2 cup of noodles per serving...