winter stew

Check out how many calories in winter stew. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 300 (15% DV)
Fat: 13g (19% DV)
Carbohydrates: 20g (7% DV)
Protein: 26g (51% DV)
Description: serve with whole wheat egg noodles ... only 1/2 cup of noodles to 1 cup of the stew or use rice if you prefer..
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in winter stew just click on each ingredient name. Then adjust the serving size for any winter stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1.) Coat a lare nonsick heavy bottom pot ( also known as a dutch oven) with cooking spray; heat over medium-high heat for 30 seconds. Add beef; brown beef about 2 minutes per side. Remove beef from pot; set aside.
2.) Heat oil in same pot. Add onion and garlic;cook over medium heat. stirring occasionally, until onion is tender, about 10 minutes. Sir in vinegar, bay leaf, thyme, salt and pepper . Pour in apple cider or juice, and stir upany brouwned bits with a wooden spoon. Add broth bring to a simmer. Add carrots and beef, cover pot and reduce heat to lowl simmer for 1 1/2 hours. Rmove bay leaf and tyme sprigs.

To serve, spoon noodles onto individual serving plates, and top with stewl sprinkle with parsleyl Yields about 1 cup of stew and 1/2 cup of noodles per serving...
Find more recipes like winter stew. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.