Overcoming PCOS

Found out some interesting facts!  Because I have PCOS I did some more research on my health issues!  Decided to step it up a notch by getting up early in the morning to work out since it helps to burn more calories and helps continue the burn for a significant amount of time. 

I pushed my self today by jogging in intervals for 5 minutes with my walking. Just to prepare my body for the next step in my training.  I would like to know what its like to run wit

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My first week of being more aware of what I eat and how active I should be was an eye opener!   Things that people of normal weight do on a daily basis is some what of a struggle for me.  For example a simple walk around the neighborhood has become a bit of an obstacle.  My body is only used to lugging around this much weight in brief burst like going to the mail box or laundry and so on. 

Which brings me to my first fact!  We are only as fit as we c...

Today I've decided to commit to being true about my food consumption and my activities! I've been straddling the 300lb weight mark for 8 years! I've lied about every attempt to loose it successfully!  I've decided that  there is a smaller person lurking inside of me that is aching to show me what healthy looks and feels like!  I pray that God will hold me to my commitment and allow my heart and mind to remain in the right place!   Every day weight loss surgery makes me f...