57 M , Phila ,PA

September 20, 2011

calories ok

Tuesday, September 20, 2011 at 7:55 PM filed under Diet & Nutrition postings
felt like I pigged out today...well I kinda did...but still stayed in my calorie range...
1 Comment (add)
Last comment by rdameron on 9/27/2011 9:42 PM

September 19, 2011

my update

Monday, September 19, 2011 at 10:38 AM filed under Diet & Nutrition postings
had the scare with the heart again and all is ok...took a few down days after the cadiact cathertization....   but then slowly bike riding again....on vacation over ate but still doing ok... and now back on track....   I need more good days in a row....  appearsI do well then screw it up for a day then back to doing the right thing....   this is better and improvement.....   I am down almost 15# in almost 2 months...

did the toughest bi...

August 29, 2011

3 bike rides today

Monday, August 29, 2011 at 9:33 PM filed under Exercise & Fitness postings
to and from work 2.5 miles each,  usually I do one way but not both
then went for a ride with Susan after dinner another 4.5 miles....  and I stayed under my caloric goals....

good day

August 26, 2011


Friday, August 26, 2011 at 11:26 AM filed under Weight Loss postings
I am needing at least 8-10 hrs of sleep a night....      I've decreased my caloric intake to about 1500-2200 a day from 3200-5000, averaging 30 min exercise a day.   still feeling a lot of feelings that I cant eat what I want when I want to..... happy about the scale..but tough at a ball game wanting a pretzel or some fries....   I just eat the peanuts in a shell and drank my water I brought and left in the 7th inning because it was a bit much.....
3 Comments (add) | Tags: sleep calories
Last comment by theknewme on 9/12/2011 9:11 AM

August 25, 2011


Thursday, August 25, 2011 at 10:53 AM filed under Diet & Nutrition postings
ok   so it was 8.3.2011 got diagnosed with type 2 diabeties.   I am down 10#s in 3 weeks.    today did a strength workout and it felt good.    I feel like I have a plan.    even though I am motivated I am a bit scared...how long will this willingness last?  why do I get so pissed off seeing others eat what I can not? 

August 24, 2011


Wednesday, August 24, 2011 at 12:57 PM filed under Weight Loss postings
it's been 1 year and 1 day since my heart attach, stent and then congestive heart failure...and not much weight loss.....then 2 weeks ago got diagnosied with type 1 diabities...ok   the last 2 weeks I have a plan...been reading and have lost 9#s

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