Thoughts on the day

jdean10
61 M
 Unrated

May 15, 2011

5K

 Unrated
Sunday, May 15, 2011 at 12:21 PM filed under Exercise & Fitness postings
Ran a 5K for myself 38:16.  I need to shave more time..

May 12, 2011

Last day

 Unrated
Thursday, May 12, 2011 at 11:57 AM filed under Exercise & Fitness postings
Today is my last day using the tool / app Get Running.  It has been an exciting and run trip.  Took 9 weeks from walk 5 minutes (run 1 minute. Between runs, walk 1 and 1/2 minutes) eight times and a five minute cool down.  To finishing today with 5 minutes of walk 30 minutes of run and five minute cool down walk.

That first day I would have never thought I could have finished.  Now I am in the less than wonderful position of what to do next.

Any ...
1 Comment (add) | Tags: c25k, exercise, fitness, running
Last comment by antnee911 on 5/12/2011 2:36 PM
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