Fit&Slim Forever

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January 31, 2014

Another New Day, Another New Place, Same old problem!

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Friday, January 31, 2014 at 10:50 AM filed under Diet & Nutrition postings

As life gets shorter, problems seem bigger.  Losing weight has always been at the top of the list but it seems never to go away.  Losing weight now has taken on more serious meanings, as to the importance of maintaining good health.  Exercise is not something I enjoy, my knee doesn't work as well as it used to, and the extra weight plus age makes flexible harder. &

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September 6, 2012

Another New Day, Not a New Place Anymore

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Thursday, September 6, 2012 at 3:53 AM filed under Exercise & Fitness postings

For the, I've lost count, time I am starting once again.  I have gotten out and walked the track for 3 days in a row.  The track is actually about 2 minutes from my apartment so there is really no excuse for not using it.  This time around, though, I have a knee that is not as healthy as it once was, but I am not going to let it stop me.  It is either just sit and let life walk on by or get out there and do what I can.  As the age creeps on the lifeline creeps

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June 2, 2011

A New Day, New Place

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Thursday, June 2, 2011 at 7:38 AM filed under Weight Loss postings
June 2, 2011: As of June 5, 2011 and my 35th wedding anniversary, my husband and I will be living in Paris for three years. With no car we will be doing a lot of walking. Food is expensive so I will have to be creative and I am sure we will be eating less. So here's to a healthier life style and getting back to the slim ones we were 35 years ago!

July 26, 2010

Last Week

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Monday, July 26, 2010 at 10:34 AM filed under General postings
My goodnes this is my last week of summer before school starts all over again, and I did not make the changes I had wanted to.  BUT never say never and today I have started again.  Just have to" keep on trucking".
1 Comment (add)
Last comment by ThinkHealthy on 7/28/2010 8:45 AM
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June 21, 2010

Week 3 of Summer

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Monday, June 21, 2010 at 8:56 AM filed under General postings
My goodness, not doing very good.  But as the old expression goes, "tomorrow is another day".  Will exercise everyday this week.  Hope to see this commitment reached next week .

June 14, 2010

Week 2 of the Summer

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Monday, June 14, 2010 at 1:16 PM filed under General postings
I have seven weeks before school starts again.  I do not want to look like I did at the end of school this year.  Ah, but it is so hard making oneself exercise.  At least I walked for 30 min.  Hope to put in another 30 before the day is out.

June 8, 2010

Thanks for the note of encouragement!

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Tuesday, June 8, 2010 at 3:50 PM filed under General postings
Thanks "fitforlifesc".  I tried to find your blog but it doesn't seem like you have one.  Love to be friends and give encouragement back. It's an everyday thing!

June 7, 2010

First Week

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Monday, June 7, 2010 at 2:16 PM filed under Weight Loss postings
I finally started once again.  Made it through a week, carefully recording and planning everything I ate.  The happy result was a 5lb loss.  Planning ahead is a key.
1 Comment (add) | Tags: encouragement
Last comment by fitforlifesc on 6/7/2010 3:14 PM
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