It's My Time - Change is Good

Yeah....day two completed.  Feeling good about myself. 

Yesterday was my day to do cardio...because the machine I wanted was taken I did a few leg and arm workouts while I was waiting.  Once the machine was free...the elipticol...(spelling?).  I like that machine...less impact on my knees.

What I found helpful....was listening to my daughters IPOD.  At first some Alannis Morrisetter came on and it wasn't really movtivating,  but

I have a bad habit of procrastinating...in all areas of my life. Especially when it comes to exercising.  I will find every excuse not to do it....like not knowing what to do when I get there....hate gyms....etc. 

Then I found this site and was so happy to see some help with my nutrition and a workout plan.  There went two of my excuses...LOL.  Enter a little information and then you have a plan.

Yesterday I did my first exercise plan.  It did