Santikah's Progress

26 F

April 6, 2012

Day 2

Friday, April 6, 2012 at 4:56 PM filed under Exercise & Fitness postings

The beach body workout really targets the thighs abs shoulders and arms. I need to increase my reps.

April 5, 2012

Day 1

Thursday, April 5, 2012 at 12:37 PM filed under Exercise & Fitness postings

Day 1 was interval cardio. I decided to look on youtube for ideas for fun and unique cardio and I came across Pop Pilates. She had 7 quick action movements that you would repeat 4 times. It got my heart beat racing to 153 beats per minute but my max is 204 bpm a difference of 51. My next goal is to increase my bpm.

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