Here I go again....starting over

fitforlifesc
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July 18, 2010

Feeling Lighter by the day!

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Sunday, July 18, 2010 at 4:34 PM filed under Diet & Nutrition postings
I am really loving my new plan I'm on (Weight Watchers) the point system.  I've been on this new kick for only a week and I've already lost 5 lbs so far and it really feels good to finally see the weight coming off once again.  I really do believe that once you put your mind to something it makes a great difference.  I was really pleased with myself the other day.  Went out to eat for lunch at an all-u-can-eat buffet which I don't do that often because I usually can't contain...

July 14, 2010

Accomplished another B-day get together!!

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Wednesday, July 14, 2010 at 1:52 PM filed under Diet & Nutrition postings

I'm feeling great!  I managed not to indulge in all the good looking cakes and kettle popcorn, and chips and salsa that we had today for our monthly b-day get together here at work.  A bit challenging I will say but I managed to stay disciplined.  I started weight watchers on Monday using the point system and it's been going good so far.  I really think that I have found something that I can stick to for a lifetime.  Because it's all about making life style

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July 8, 2010

It's Been So Hectic!!!

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Thursday, July 8, 2010 at 8:39 AM filed under Diet & Nutrition postings
Hello everyone I'm still alive and kickin.  I've just been so busy busy busy here lately.  At home and work that I really haven't had time or made time to write.  Things have calmed down so I'm good to go. 

June 23, 2010

Canteen Temptation

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Wednesday, June 23, 2010 at 1:55 PM filed under Diet & Nutrition postings
Walked inside yesterday because it was SOOOOOO hot!!!  Had a great walk though.  Had to walk past the canteen several times and boy did that food smell good.  Then to top it all off the aromas from many of the offices while walking down the halls didn't make it any better.  I held on strong and resisted the temptation and came out on top. ...
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Last comment by Poopstar on 6/24/2010 7:13 PM
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June 19, 2010

The SCALE is becoming my friend again :-)

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Saturday, June 19, 2010 at 6:05 PM filed under Diet & Nutrition postings
I weighed in yesterday and after gaining, I'm 3 lbs from where I was before I gained and if feels pretty good.  I realize that exercise and diet go hand n hand.  I 've always known this but for some strange reason I think that I can eat what I want but continue to exercise and hope to see the lbs shed.   Sorry it ain't happening.  Who am I kiddin.  Thought I'd test the waters though.    
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Last comment by kichda on 6/20/2010 1:18 PM
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June 16, 2010

I Survived the B-Day Celebration.....YEA!

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Wednesday, June 16, 2010 at 3:30 PM filed under Diet & Nutrition postings
Pat on the back!.  We had our Division monthly B-day celebration at work today and I was able to accomplish the task of not indulging in any cake today.  I took the healthy route and chose trail mix instead.  I was SOOOO proud of myself.  This was a big deal for me so I'm feeling really great right about now.
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Last comment by kichda on 6/19/2010 1:09 PM
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June 14, 2010

It wasn't Too HOT to TROT :-)

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Monday, June 14, 2010 at 4:56 PM filed under Diet & Nutrition postings

It reached a whopping 100 degrees in SC today but I still managed to get a 40 minute walk in during my lunch break.  However it was around 91 degrees when I walked but man it sure felt like 100.  Made sure I got my fluids in so I wasn't worried about becoming dehydrated. Splurged a little  on yesterday but my eating is back on point today and I'm feeling really good because I didn't beat myself up for it.  Today has been a good day!  Hope everyone

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Last comment by kichda on 6/19/2010 1:08 PM
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June 11, 2010

And Another Good Day...So Far!

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Friday, June 11, 2010 at 11:06 AM filed under Diet & Nutrition postings
I got a great w/out in this morning......low impact but lots of POWER 45 min interval training. Boy did I sweat but it was all worth it and I know it'll pay off in the end.  I just have to remember to stay focused on my goal.  Hope everyone is having a great Friday and hope u all have a wonderful weekend!!!  Oh by the way....I still haven't weighed in yet .&...
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Last comment by Poopstar on 6/11/2010 8:54 PM
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June 10, 2010

Another Good Day!

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Thursday, June 10, 2010 at 9:56 PM filed under Diet & Nutrition postings
Another good day of selecting good food choices after falling off the wagaon for a bit.  I't really amazes me how much you can acccomplish once you really focus and put your mind to it. I think I deserve to give myself a pat on the back for accomplishing another good day. Still not ready to weigh in yet because I don't want to be disappointed....u know how that goes.  Not gonna dwell on that though.....just enjoying todays success!!  Feeling pretty go...

June 9, 2010

Started off on the wrong foot...but was able to stick to the plan :-)

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Wednesday, June 9, 2010 at 10:52 PM filed under Diet & Nutrition postings
Started off on the wrong foot this morning.  Didn't want to get out of bed so I missed my morning w/out.  Attitude was all messed up so I figured maybe I need to spend some time reading the word thinking maybe that'll help me get into a better frame of mind and readjust.......needless to say it didn't work out like I'd hoped.  Just had one of those days you know when you just want to be left alone.  However, as the day progressed things did get better. I was ab...
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Last comment by kichda on 6/10/2010 9:57 AM
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