A Change for the Better

As is known to all who have addictions, each day you can put behind you successfuly is a success to be measured. Here I am on DAY ONE. My goal for today is to just make it thru the day sticking to the plan. I cannot be left up to my own devices...food must be planned out ahead of time or I WILL DEVIATE FROM THE PLAN. Exercise must also be planned out head of time or I will find 100 reasons NOT to do it.
Many other "dieters" will understand me when I say..."I ...