Female fitness after fifty

64 F

September 25, 2009

Female fifty machines

Friday, September 25, 2009 at 12:30 PM filed under Exercise & Fitness postings
Does anyone have a good weight training program for a former athlete who has been seditary for about 5 years. Age 52 female. Would like a good weight training program using machines until I build some muscle and can use good form on free weights.
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.