Female fitness after fifty

59 F

September 25, 2009

Female fifty machines

Friday, September 25, 2009 at 12:30 PM filed under Exercise & Fitness postings
Does anyone have a good weight training program for a former athlete who has been seditary for about 5 years. Age 52 female. Would like a good weight training program using machines until I build some muscle and can use good form on free weights.
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