Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • Same Boat posted by bmetzler65
    Hello everyone!! I am a 29 year old mother of a two year old. I am the worst yo yo dieter. I start doing really well and then once I make one mistake, I fall off track and gain the weight back. I haven't been able to reach my goal weight which is about 30 pounds less than what I weight now. I would love to have support buddies!

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