my thoughts

You have to stay true to yourself, and your work will pay off.  Be honest and work hard.  I really love this new lease on life I am finally allowing myself to have.  Working out hard and eating the proper foods makes me feel so different, and it is so worth it.  If anybody is struggling know that you can do it and push through until you get to a point (it will come) where you actually want to do the workouts and stop eating the crap.  Have faith in yourself and you can m...

This is a daily struggle and I am trying everyday to keep at it, no matter how hard it can be to eat the right things and go to the gym like I need to.   I watch the "Fat shows" on tv biggest looser and such and I want to feel like they do when they loose the weight week after week.  When I have the slip ups (they happen) it is so frustrating and I get mad at myself because I know I am stronger than that.  I have to find my strenght and hold on to it with ...

Changing my eating habits has been relatively easy and getting motivated to go to the gym has taken its time. It definately goes up and down, but I know I have to do it because I want to be healthier and happier.  I feel better now that I have in years, it feels good to be healthy, and not tired.  Everyday I make a conscience effort to eat right and do some type of excercise, I have a benefit of being a restaraunt manager so I am always on my feet and moving wether cooking in the ki

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