Healthy Glo

54 F

January 10, 2013

Happy New Year

Thursday, January 10, 2013 at 12:38 PM filed under Exercise & Fitness postings

Finally! Into a new year!

I've been given permission by my doctor to work more extensively on my core to help my back.

So, since my husband is a 2nd-degre black belt, and my teen-aged boys are 6 months shy of their black belts, martial arts with the family was the clear choice.

Talk about "kicking" off the new year in the right direction!

I trained during the month of December to understand some of the skills necessary, and after pr


November 10, 2012

On the way to a Healthy Glo

Saturday, November 10, 2012 at 4:16 PM filed under Diet & Nutrition postings

My name is Gloria...aka, Glo. Last year I took a serious fall resulting in a very painful injury...bone spurs in my neck, a curvature of the spine, degenerative discs, a torn muscle and ligaments, crooked tailbone/sacrum, and some arthritis later...I'm on the road to recovery. It's been a long, tiring, and often painful road, but God is faithful and is my Healer. Day by Day, I'm getting better and better!

The first part was getting proper chiropractic work to put &qu

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