Honestly Speaking....

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January 19, 2011

Honestly speaking .... old habits

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Wednesday, January 19, 2011 at 10:13 PM filed under Diet & Nutrition postings
.... old habits die hard..... oh boy.... falling back to my old ways.... and not quite 3 weeks into January..... well, they say it takes three weeks to form one, so I guess the opposite is true... I want to thank a member telling me that she enjoyed my posts .... as she is the reason for today's post.... and getting me back on track ... so I have her to thank... maybe for my continued honesty with myself and overcoming my struggle with food.... I realize tonight that avoidance is my biggest...

January 4, 2011

Honestly speaking ....

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Tuesday, January 4, 2011 at 10:51 PM filed under Diet & Nutrition postings
3rd Blog...  back to work today.... I actually made my lunch the night before got organized .... what a concept and actually ate breakfast, lunch and dinner..... my body is still going asking for sugar and something processed.... the cravings....OMG..... insane..... when I got home, I walked into my kitchen opened the pantry door... and said to myself out loud.... "there is nothing in there for you", turned around and went to the fridge ... guess what I had to tell myself... ...

January 3, 2011

Honestly speaking ....

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Monday, January 3, 2011 at 11:53 PM filed under Diet & Nutrition postings
.... 2nd Blog Entry .... what a couple days of ups and downs.... I forgot how difficult it was to eat clean..... my body was going crazy and still is .... and begging for sugar..... I recently read don't eat anything white ... referring t refined sugar, processed foods, and bread..... so I have had a few banger headaches as my body is learning to live without all the crap that I have been putting into it for quite awhile.... I bought myself chewing gum.... and I am even limiting myself the ...

January 1, 2011

Honestly speaking....

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Saturday, January 1, 2011 at 2:44 PM filed under Weight Loss postings
Well, my very first post .... ever ...  I started out this morning by forcing my husband to take my measurements after I got on my scale.  Yep, I got out a bathing suit and asked him to take shots from all angles.... trust me, it wasn't one of my best moments, but it needed to be done.... I give him credit to taking on the challenge, I even had my daughter take a few extra, just in case!  .....  a true starting point !  Now I need to get honest about how I got to this po...
3 Comments (add) | Tags: honestly speaking
Last comment by suzy521 on 1/2/2011 1:47 PM
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