January 5, 2011
Wednesday, January 5, 2011 at 10:01 AM filed under Diet & Nutrition postings
Wed., Jan 5, 2011.
Yeah! After five days of staying the same on my scale, I finally dropped a pound! I was beginning to think my scale was stuck or broke, but today I had a small success. I did take my dog for a short walk yesterday despite the 18 degree c-o-l-d weather. The peppermint ice cream is still in the freezer, but I didn't eat any after 1:00pm. I think that really helped. I'm surrounding myself with lots of motivational r
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January 3, 2011
Monday, January 3, 2011 at 8:31 AM filed under Diet & Nutrition postings
Day three... Monday 1/3/11...Well, yesterday my parents invited us out to a buffet for lunch. I love buffets, but hate them when I'm trying to watch my calorie intake. Buffets are my downfall. I always tell myself I'll eat what I want moderately until I'm quite satiated (including dessert) and then I won't have anything for dinner. Well, that's what I did and I succeeded until 8:00PM when I began to get hungry. I found myself wandering into th...
