paula1968

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55 F
 Unrated

April 18, 2011

Monday

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Monday, April 18, 2011 at 8:25 PM filed under Exercise & Fitness postings
I did a 1k walk after supper and felt GREAT.  About 30 minutes later I could feel my knee swell, so I iced it for 20 minutes and put on my knee brace.  Let's see how it feels tomorrow.  Gotta love osteoarthritis

April 17, 2011

weekends

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Sunday, April 17, 2011 at 8:42 PM filed under Diet & Nutrition postings
What is up with weekends?  I do well all week - and then BAM!! the weekend hits, I weigh in on Friday.  Its munchies on Friday; finish the munchies on saturday; don't eat home on Sundays...Monday is usually a flop and by Tuesday, I am back on track  UGH!!  Loosing weight sucks
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