My Diet

So it is the end of day 3. I feel GREAT and I am way under the allowed caleories. I drank  lots of lemon water, apparently its a good liver flush. I made up for my over doing it last night. I didnt get out to walk today due to the storms but I wore my shape-ups around the house and when I toke the dog out. The total cal today is 648!

So I am on day two (3) of my diet. My goal is to lose 20 pounds, no rush just would like to notice something to motivate me. I currently weigh 137 which is noticeable on me due to my height. I am 30 with two beautiful daughters and I own a business in the mountains so there is plenty of things to do outdoors. There are no gyms here and I dont have alone time for workout videos, so I invested in "shape-up shoes" LOVE THEM!!! I started wearing them and going on long power walks and ...