My Journey

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February 7, 2012

Proud

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Tuesday, February 7, 2012 at 12:07 PM filed under Diet & Nutrition postings
Just a brief note to say that I am proud of my efforts and my accomplishments in the last month.

November 1, 2011

My Journey

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Tuesday, November 1, 2011 at 12:42 PM filed under Weight Loss postings
Ideally, I want to lose 100 to 130 pounds and the reasons below will help me achieve that.

My Reasons

- decrease stress on my heart
- decrease stress on my joints
- decrease stress on my lungs
- avoid getting high blood pressure, high cholesterol, etc.
- shop in any store that I want
- wear what I want
- look better
- feel better
- be proud of my accomplishments
- sle...
1 Comment (add)
Last comment by rsk63 on 11/1/2011 8:39 PM
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