February 7, 2012
Tuesday, February 7, 2012 at 12:07 PM filed under Diet & Nutrition postings
Just a brief note to say that I am proud of my efforts and my accomplishments in the last month.
November 1, 2011
Tuesday, November 1, 2011 at 12:42 PM filed under Weight Loss postings
Ideally, I want to lose 100 to 130 pounds and the reasons below will help me achieve that.
My Reasons
- decrease stress on my heart
- decrease stress on my joints
- decrease stress on my lungs
- avoid getting high blood pressure, high cholesterol, etc.
- shop in any store that I want
- wear what I want
- look better
- feel better
- be proud of my accomplishments
- sle...