HCG diet recipes

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May 28, 2010

HCG diet & nutrition

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Friday, May 28, 2010 at 6:46 PM filed under Diet & Nutrition postings
Today, the first day of the blog, my menu was this:

Morning
1 cup herbal tea with 1/2 tbsp lactaid milk and pinch of stevia (its strong)

Snack

1/ 4 cup of nutrient packed healthy juice.  ( make sure there is no added sugar)

Lunch
1 cup Creamy Veggie Blend
1 egg
2 egg whites    Poach eggs in veggie broth, it helps enhance ...

May 28, 2010

My workout

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Friday, May 28, 2010 at 6:39 PM filed under Exercise & Fitness postings
I started Rodney Yee's  AM yoga for your week   Wednesday, May 26, 2010.  Very easy, to the point you think it doesn't work, but, honey, lemme tell ya, It works.  I can feel every muscle in my body and it feels good.  I can feel the extra energy.  Absolutely one of the best one's I have come across.  1st time at yoga, I usually do aerobics, but, I love the peacefulness of yoga.  Try it, you will like it, especially beginners, you don'...

May 28, 2010

Friday May 28, 2010

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Friday, May 28, 2010 at 6:33 PM filed under Weight Loss postings
So I started this HCG diet after totally flushed my body from all food.  I had to have a colonoscopy which, in turn, cleans you OUT.  I have been on a liquid/creamy blend of foods for about a month.  I have severe diverticulosis throughout 2/3 of my colon and have been in life stopping pain.  I decided, I have had enough.  The doctor told me to lose weight and exercise.  Lovely jerk.  I continued to stay on the liquid diet so my colon could heal.  Very ten...
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