need help running

no_photo

gulfcoastavon

36 F
 Unrated

April 23, 2010

Need to improve Running Speed

 Unrated
Friday, April 23, 2010 at 1:56 PM filed under Exercise & Fitness postings

Hey everyone I am 22 and just enlisted into the Army. I need some pointers as to improving my running time. I am okay with my situps and pushups (I weigh 124 and am 5'4") I can run a 9 minute mile but need to definitely improve. i go to the gym often but maybe am using the wrong equipment?? Any advice would GREATLY be appreciated. I leave for basic in 4 weeks. Thanks!

PFC Jessica Jernigan

1 Comment (add)
Last comment by ldevany on 4/23/2010 3:55 PM
More
1
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.