Newsletter - Sept. 4, 2014: Set Your Pace - Cardio Plan, Gluten-Free Diet and More!

3-Day Beginner Cardio Plan, Custom Gluten-Free Diet, and Stretching Truths

posted by FitClick Team
filed under fitness postings

Set Your Pace! 3-Week Beginner Cardio Workout Plan

Ease into fall with a new cardio schedule! Get outside while the weather's still nice. It's just the right time to drop a few extra pounds before cooler temperatures arrive. Add this 3-week cardio-only plan to your workout tracker today. For beginners, this routine provides four workouts per week and gradually progresses you from brisk walking and light cardio into jogging.


Featured Diet! Custom Gluten-Free Plan

Take the guesswork out of eating gluten-free with our individually-customized diet plan. Whether you have wheat allergies or simply want to lose weight, try this plan! 




Must-Know! 4 Key Truths About Stretching

Improve your game! Total-body fitness requires a lot more than endurance and brute strength. If you don't have good flexibility (and many people don't), you're limiting your exercise horizons.

Eating On-The-Go! Restaurant Food Facts

Eating out is challenging while following a diet plan. Whether you're traveling, or just too tired to cook, check out food facts ahead to make better selections at restaurants and fast food counters.


Find the Secret Food! 100 Bonus Points

Secret Food Clue ! Add the correct food to your diet tracker to automatically receive 100 bonus points. (Last week's food: PESTO) 



From the Message Boards

  • posted by Knop
    It's awful man you don't have to waste all your free time on doing such a job where you won't have any free time ! You need to give it up and find another one here you can find a job in India and start from the scratch it's an amazing thing to do body.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.