My HCG diet

msthangy61
63 F , Jacksonville ,FL
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August 12, 2012

R1/P2/VLCD9

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Sunday, August 12, 2012 at 6:26 PM filed under Weight Loss postings

Today is the 9th day of my VLCD and I seem to be doing pretty well. It is the TOM, just about done, but feel I am starting to move downward again. It is hard to sit still on scales for 4 days!! The good news is I did not gain, and remained on my program. I also got my son to join in and he is doing fantastic. He is already down 10lbs in just 4 days...but that is a boy for yah.

The program is going very well. Not hard to follow at all. Sometimes it is alittle difficult to eat all

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August 10, 2012

R1/P2/Day 10

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Friday, August 10, 2012 at 2:20 PM filed under Weight Loss postings

Well, it is day 10 and I feel I am stalled out mainly because of TOM. Nothing I can do for that..so I'll just wait it out.

I have stuck with the plan, and done what Im supposed to do. Being down 11 lbs is not a bad thing and is much more than the conventional way. I can not get greedy.

After loosing the 11 lbs. I feel I may be in a stall, but no telling til TOM leaves. If I am at a stall, I will do a correction day and that should handle it.

Tomarrow is

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August 7, 2012

R1/P2/VLCD6

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Tuesday, August 7, 2012 at 12:52 PM filed under Diet & Nutrition postings

Today is the sixth day of my VLCD and it is going well. I am down 11 pounds as of this morning. I am sticking to my 500 calorie diet while taking my HCG drops. I am doing well with all the planning and preparation for the days ahead. It seems the weight is falling off, but not at three pounds a day anymore. I have slowed down, which is typical at this stage. I feel I am at a set point and may have to bust through this, but we shall see.

I have good energy and feel fantastic. All

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August 4, 2012

HCG P2/day 3

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Saturday, August 4, 2012 at 2:25 PM filed under Diet & Nutrition postings

Hi all,

Just wanted to do a kick update on my progress on day two. I have lost another 3 lbs!! I feel good, energy high and not too awful hungry.

I am looking forward to some good numbers on this plan. I am not following the orginal protocol. I am combining the MRC diet with the protocol. I am also adding the protein drink twice daily. I really saw very good results with the protein supplements. I buy those on line at diet.com. They are way less expensive and really k

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August 3, 2012

P2/day 2

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Friday, August 3, 2012 at 1:37 PM filed under Diet & Nutrition postings

Yes it is day 2 and I did very well on day 1! Lost 3 pounds and I am feeling good. I have decided to use this protocol as a base for my plan. I will stick to it 90%, but feel like some adds like squash and celery are gonna work. I am also adding some MRC protein drinks that boost my protein and cut my hunger. I am doing the drops, which taste awful...but it is what it is!

I have been on the MR program years ago and had great success with it. I feel I can combine what I know from

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August 2, 2012

My HCG diet after gastric bypass

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Thursday, August 2, 2012 at 1:22 PM filed under Diet & Nutrition postings

Did the two load days...was gross! Hard to eat so much having had the gastric bypass. I feel those days will be harder than the start of phase 2.

First day of Ph1. Prepared all my veggies and measured out my proteins for the

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