May 10, 2011
Tuesday, May 10, 2011 at 4:08 AM filed under Diet & Nutrition postings
I have been on the Metabolism Miracle for a little over two weeks now and have never felt better! I am making changes in all aspects of my life and doing things I never in a million years thought I would.
So far I have only lost ten pounds and four inches but in emotional baggage it seems like far more than that!
I actually wake up excited to exercise and want to go hiking here in Korea. This is such a glorious country and I am so blessed to live here that I want to enjoy it as much as p...
April 24, 2011
Sunday, April 24, 2011 at 7:43 PM filed under Weight Loss postings
I went to the gym this morning at 6:40 (a huge step for me) and attempted to do the workout for the 5 mile Island. The weights were barely doable and the exercises on the lateral pull machine did not happen nor did the 2.5 mile easy run. I did do a few minutes on the elliptical but past that I was pretty knackered. So, I have decided to choose an easier workout so that I can participate more fully. I am beginning to think that I am sabotaging myself but I can't figure out why. I have been consum...
April 21, 2011
Thursday, April 21, 2011 at 12:48 AM filed under Weight Loss postings
Today is my first day using fitclick. I have tried several eating plans and workout routines but none have been successful so far. I need to lose 57 pounds and want to do it within the next six months. I have been drinking water and coffee exclusively (Far more water than coffee) so that is one hurdle down. Next is my lack of motivation for exercise. I want to do a Fun Run in June so that gives me a goal to start training for. As for the diet, I simply have to make healthy choices and refrain fr...
