My Journey to health

73 M , Tampa ,FL

May 24, 2012

Day 4 of the Challenge

Thursday, May 24, 2012 at 7:46 PM filed under Diet & Nutrition postings

Today was a good day, I got back to the GYM and continued with my single set to failure and i increased my cycle time to a half an hour.  10 miles in 30 mins.  I feel good about that.  I also was able to get to the veggie stand and buy frest veggies.

I have decided to add the 8 glasses of wate


May 22, 2012

Day Two of the Challange

Tuesday, May 22, 2012 at 7:07 PM filed under Diet & Nutrition postings

Somehow i found it very reassuring that many are also having problems.

I have recommitted and do not want to have any amputations or a stroke or other health problems.

I will reach my goal of 200 lbs beca


May 22, 2012

The first day of the Challange

Tuesday, May 22, 2012 at 9:38 AM filed under Weight Loss postings

Yesterday was the beginning of my challange and i had a very difficult time staying on target.  I resorted to eating Pizza which i love.  Although i did limit myself to two pieces instead of my usual whole pizza so i did accomplish something.  I went over my calorie allowance for the day by 79 calories.  I do not know what happened.  Everything was starting to go well and all of a

1 Comment (add)
Last comment by LotsaLbs2Lose on 5/23/2012 4:57 PM
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