April 18, 2013
Thursday, April 18, 2013 at 12:12 AM filed under Diet & Nutrition postings
Week 2 was much better! Even though I didn't weigh myself or measure myself, I feel a difference in my digestive system and how I am naturally throughout the day. My sleep has become much better and I have given up many bad foods such as:
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fried foods
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fast food
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candy
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soda
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vegetable oil
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April 18, 2013
Thursday, April 18, 2013 at 12:08 AM filed under Diet & Nutrition postings
Week 1 wasn't so bad. I had lots of calcium enriched foods, but not enough water. I weighted myself and it really hit me hard. I was once 170 pounds and I am now 212. I guess the time I spent on my butt after my ankle surgery finally caught up to me.
