Crossfit for life

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scottym7

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September 13, 2010

"The Seven on Monday"

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Monday, September 13, 2010 at 12:39 PM filed under Exercise & Fitness postings
Well I wanted to start off with a good workout on Monday so I picked CrossFit.com's workout of the day for Saturday Sept 11th 2010. Saturday was a rest day so I missed out on "The Seven" Which is: 7 hand stand pushups 7 Thrusters 7 Knees to Elbows 245lbs deadlift 7 times 7 burpees 7 kettlebell swings 7 pullups First I started with a warm up of a quick run to the gym, about 100 meters and then 30 pushups then I set up and started. Well let me tell you, the first set whooped my b...
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