April 9, 2010
Friday, April 9, 2010 at 9:39 AM filed under Exercise & Fitness postings
I turn 40 in a couple of months and I've come to the conclusion that I really need to increase how often I work out. Specifically, I believe that I need to increase how often I strength train because it is getting harder to maintain muscle mass as I get older. If I don't maintain or increase my amount of lean muscle mass my BMR will gradually decrease and I'll start packing on the pounds (of fat). Got to get in there and move some weight.
June 29, 2009
Monday, June 29, 2009 at 3:04 PM filed under Exercise & Fitness postings
Just got back from vacation and my gut is showing it. Need to get my heart rate up today and get a lift in. I'll be sore tomorrow.
