Motivation and weight loss through exercise and Diet

measure your body fat % and if bad motivate your self to cut that down a size...not trying to be offensive that is what motivated me to start a workout and diet plan

Honestly, this happenes to the best of us! Really and truly, no matter what, it is a TASK to stay motivated. This is what helps me, however. I make lists, colleges, etc. of people that influence me, that I aspire to be like. I look at them and say... boy wouldn't it be great to look like THAT! Some are atainable goals, and some of them I know I just will never reach. I set the bar at a reachable level, and then at a level that I know is too high, just to boost my efforts. Ya know what I mean?

My story has always been much the same...start out strong and before I know it I've lost my resolve, motivation and determination. I'm JUST STARTING AGAIN .....now with 85 lbs to lose and I really don't want to fail again. I'd be happy to buddy with you if you'd like. Maybe we could help each other.