Becoming Weightless

Mama_Hradek
36 F , Fife ,WA
 Rating: 5.0/5.0

July 13, 2009

A Rough Four Days

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Monday, July 13, 2009 at 4:07 PM filed under Exercise & Fitness postings
I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...

I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and I put the kids in the Kids Club. I didn't think that they would need to be in there for much longe


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1 Comment (add) | Tags: Exercise, Fitness Assessment, Missed Diet, Missed Workout
Last comment by TedD on 8/26/2009 9:10 AM
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July 8, 2009

Kickbox Cardio...Certain Death!

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Wednesday, July 8, 2009 at 1:27 PM filed under Exercise & Fitness postings
Ok, I might be exaggerating just a little bit...but not much. I think if I had been offered death as a means of getting out of there, I just might have taken it! Ok, I might be exaggerating again...

So yesterday I decided to take the kickbox cardio class that is offered at my gym. I really like the idea of an instructor led workout. So I got to the gym at 4, when the kids club opens, and I warmed up for 5 minutes on a crosstrainer. Then I hit a few of the weight machines, seems how my...
1 Comment (add) | Tags: exercise, Kickbox cardio
Last comment by lelogosdemoi on 7/10/2009 7:16 AM
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July 7, 2009

Just What I Was Looking For!

 Rating: 5.0/5.0
Tuesday, July 7, 2009 at 12:37 PM filed under Weight Loss postings
I was thinking this morning about my exercise/healthy eating goal for today.  (Actually, the amount of time I spend thinking about this very subject borderlines on obsessive - however, I've read about the mind/body connection, so maybe its helping!)  I was thinking that it would be nice to have an online resource to track my calories, workouts, etc.  I already have my blog (and now I will be posting in 2 places - my previous one and the one on ...
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