Kristina's workout journey

41 F

July 25, 2009

good saturday morning

Saturday, July 25, 2009 at 12:07 PM filed under Weight Loss postings
Happy this blog is working again.... last few days been a bit down and exhausted rought times at work....but I have made it through my first week on this site and feel great.

Had a great workout this morning... did an hour of cardio and my energy level is a 5 for sure today....

July 21, 2009

my measurements

Tuesday, July 21, 2009 at 7:26 PM filed under Weight Loss postings
October 2008
chest 36
waist 34
hips 40

April 2009
chest 35
wait 31
hips 37

July 2009
chest 35
waist 30
hips 37

July 21, 2009

feeling good

Tuesday, July 21, 2009 at 7:13 PM filed under Weight Loss postings
Had an awesome workout tonight... did an hour of cardio 15 min on the elliptical, 15 on the stationary bike and 30 minutes on the stair master.... I feel great and am ready for the first day of weight training on my own tommorrow :)

diet was a bit over the calorie range today... will try and watch it more tommorrow.

July 20, 2009

ready to rumble

Monday, July 20, 2009 at 6:50 PM filed under Weight Loss postings
Today was my last personal training session with Daniella.... I am ready to give this program my all and I changed the machines to incorporate what work i did today with Daniella.... tommorrrow is a cardio day and I have tennis tommorrow night as well :) looking forward to it and starting the program on wednesday with this weight training schedule....

feeling a bit tired today from an insane day at work... but tommorrow will be better and the energy will rise :) I hope

July 19, 2009

my workout journey

Sunday, July 19, 2009 at 7:35 PM filed under Weight Loss postings
I am hoping to keep the motivation high... tommorrow is my last day with my personal trainer Daniella.... i am worried I will slack off on the weight training as i tend to skip it when I am on my own.... hoping this site will keep me motavated and I will meet some people who share similar workout goals :)
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