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August 10, 2009

d day has dawned!

Monday, August 10, 2009 at 5:23 AM filed under Diet & Nutrition postings

new to this I wish to tell you a little about me. I have been trying to create my own diet with the guide lines my doctor and clinic staff have made. They gave me the amout of cal per day and free lectures as well as monitor my health and weight. This is partly due to the fact that Iam diabetic. Non insulin dependant.I try to eat 8 times a day.But that is a lot of time to spend eating! Really never thought Id say that but Iam not hungry that many times on  most days. The idea is to

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